Description
This rich and creamy chocolate protein pudding is the perfect blend of indulgence and nutrition. Packed with protein and naturally sweetened, it’s a guilt-free snack or post-workout treat that satisfies your sweet tooth while fueling your body.
Ingredients
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1 cup unsweetened almond milk
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1 scoop chocolate protein powder (whey or plant-based)
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2 tablespoons unsweetened cocoa powder
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1 tablespoon chia seeds
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1 tablespoon nut butter (optional for creaminess)
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1 teaspoon vanilla extract
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1–2 teaspoons honey, maple syrup, or stevia (to taste)
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Pinch of sea salt
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Toppings (optional): sliced bananas, berries, shredded coconut, or granola
Instructions
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In a medium mixing bowl, combine the almond milk, protein powder, cocoa powder, and chia seeds.
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Whisk the ingredients together until smooth and fully combined.
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Add the vanilla extract, sweetener of choice, nut butter (if using), and sea salt. Mix again.
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Pour the mixture into a glass jar or serving bowl.
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Cover and refrigerate for at least 2 hours, or overnight, until the pudding thickens.
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Once set, give it a quick stir and top with your favorite healthy toppings.
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Serve chilled and enjoy!
Notes
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Flavor Variations: Use vanilla or caramel protein powder for a different twist.
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Vegan Option: Use plant-based protein and maple syrup or stevia as sweetener.
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Nut-Free Option: Skip nut butter or use sunflower seed butter instead.
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Texture Tip: Blend the mixture before chilling for a smoother pudding.
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Meal Prep Friendly: Make in advance and store in fridge for up to 3–4 days.
- Prep Time: 10Min
- Cook Time: 0Min
- Category: Snack, Dessert
- Method: No-Cook, Refrigerated
- Cuisine: American, Health-Inspired
Nutrition
- Serving Size: 1/2 of recipe
- Calories: 180
- Sugar: 4g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 17g
- Cholesterol: 15mg
Keywords: protein pudding, chocolate protein pudding, high protein snack, healthy dessert, post-workout snack, low sugar pudding, meal prep pudding